Tomato and lentil soup

from the book “No Animal Food and Nutrition and Diet with Vegetable Recipes”

⏱ 35 min
🍽 4 servings
🫕 Soups

Low sugar
Nut-free
Gluten-free
Dairy-free
Soy-free
Vegan

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Ingredients

115 g lentil flour
450 g canned tomatoes
1 leek, chopped
1 liter water

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Instructions

Mix the lentil flour with a little water to make a paste.
Boil the rest of the ingredients together for 30 minutes and serve.

Nutrition facts

Approximate, per serving (about 372 g). Calculated with data from USDA FoodData Central.

Energy	133 kcal
Fat	0.7 g
of which saturates	0.1 g
Carbohydrate	25.3 g
of which sugars	4.3 g
Fiber	5.6 g
Protein	8.3 g
Salt	0.35 g