Swappetite

Apple bread

from the book “No Animal Food and Nutrition and Diet with Vegetable Recipes”

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Ingredients

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Instructions

  1. Peel and chop the apples and cook them in a little water until they turn into a puree.
  2. Knead the flour with the apple puree, adding water if needed, until you have a firm dough.
  3. Knead well and shape.
  4. Put it in a loaf pan and bake at 160°C (325°F) for 1½ to 2½ hours.
  5. Or divide the dough into 225 g portions, shape them into flat loaves, place them on a baking sheet, slash them diagonally with a sharp knife and bake at 160°C (325°F) for about 1½ hours.

Nutrition facts

Approximate, per serving (about 72 g). Calculated with data from USDA FoodData Central.

Energy206 kcal
Fat1.5 g
of which saturates0.3 g
Carbohydrate44.4 g
of which sugars3.2 g
Fiber6.7 g
Protein7.5 g
Salt0 g