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Chestnut and parsley croquettes

By Florence Daniel, from the book “The Healthy Life Cook Book”

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Ingredients

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Instructions

  1. Score the chestnuts and boil them for half an hour. Peel them and mash them well with a fork.
  2. Add the parsley and salt. Dissolve the cornstarch in the water and add as much as you need for a stiff paste: it's what binds the croquettes.
  3. Shape round, slightly flat croquettes, coat them in flour and deep-fry them until golden.
  4. Serve with parsley or tomato sauce.

Nutrition facts

Approximate, per serving (about 125 g). Calculated with data from USDA FoodData Central.

Energy349 kcal
Fat7.5 g
of which saturates1 g
Carbohydrate66 g
of which sugars11.9 g
Fiber5.9 g
Protein4.2 g
Salt0.37 g