Chickpea curry
- ⏱ 40 min
- 🍽 4 servings
- 🍛 Main dishes
Ingredients
- 400 g cooked chickpeas
- 400 ml coconut milk
- 1 onion
- 2 garlic cloves
- 1 lime
- 1 tablespoon Spanish tomato sauce (tomate frito)
- 1 piece ginger root (20 g)
- 1 teaspoon turmeric
- 4 g coriander seeds
- 1 dried red chili
- 1 teaspoon ground cumin
- 1 tablespoon curry powder
- 30 ml olive oil
- Salt, to taste
- Cilantro (parsley also works)
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Instructions
- Chop the onion and garlic cloves.
- Pour the olive oil into a skillet and gently cook the chopped onion and garlic.
- Add salt and cook over medium-low heat until the onion is translucent.
- Cut the chili into small pieces and, if you want it milder, remove the seeds.
- Grate the ginger and add it to the skillet along with the chopped chili.
- Put the ground cumin, curry powder, turmeric and coriander seeds in a mortar and grind them.
- Add the spice mix to the skillet and toast it lightly.
- Add the tomato sauce and chickpeas to the skillet and mix them with everything else.
- Pour in the coconut milk and let the curry simmer for 10-15 minutes, until it thickens.
- Add lime juice to taste and serve, with white rice if you like.
Nutrition facts
Approximate, per serving (about 278 g). Calculated with data from USDA FoodData Central.
| Energy | 467 kcal |
|---|---|
| Fat | 31.9 g |
| of which saturates | 20.5 g |
| Carbohydrate | 39.6 g |
| of which sugars | 8.9 g |
| Fiber | 11.5 g |
| Protein | 12.2 g |
| Salt | 0.47 g |
