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Chickpea curry

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Ingredients

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Instructions

  1. Chop the onion and garlic cloves.
  2. Pour the olive oil into a skillet and gently cook the chopped onion and garlic.
  3. Add salt and cook over medium-low heat until the onion is translucent.
  4. Cut the chili into small pieces and, if you want it milder, remove the seeds.
  5. Grate the ginger and add it to the skillet along with the chopped chili.
  6. Put the ground cumin, curry powder, turmeric and coriander seeds in a mortar and grind them.
  7. Add the spice mix to the skillet and toast it lightly.
  8. Add the tomato sauce and chickpeas to the skillet and mix them with everything else.
  9. Pour in the coconut milk and let the curry simmer for 10-15 minutes, until it thickens.
  10. Add lime juice to taste and serve, with white rice if you like.

Nutrition facts

Approximate, per serving (about 278 g). Calculated with data from USDA FoodData Central.

Energy467 kcal
Fat31.9 g
of which saturates20.5 g
Carbohydrate39.6 g
of which sugars8.9 g
Fiber11.5 g
Protein12.2 g
Salt0.47 g