Seitan pinchos morunos (Moorish-style skewers)
- ⏱ 8 h 50 min
- 🍽 4 servings
- 🥨 Snacks
Ingredients
- 1 cup vital wheat gluten
- ¼ cup all-purpose flour
- 1¼ cups warm water, for the seitan
- 3-4 tablespoons oil
- 1 tablespoon smoked paprika (pimentón de la Vera or choricero)
- 2 teaspoons sweet paprika
- 4 tablespoons apple cider vinegar
- 1 teaspoon thyme
- 1 teaspoon parsley
- ½ teaspoon rosemary
- ½ teaspoon sage
- ¼ teaspoon ground cumin
- ¼ teaspoon nutmeg
- 2 garlic cloves
- 2 tablespoons soy sauce
- 1 tablespoon liquid smoke
- 1½ cups water, for the marinade
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Instructions
- For the seitan, mix the gluten, flour and warm water, knead by hand for 3-4 minutes and let it rest for at least 2 hours somewhere warm.
- Pat the seitan dry with paper towels, cut it into strips and wrap them around medium or small skewers. Remove the skewers: it will more or less hold its shape.
- Simmer it for 12-15 minutes in a large pot of boiling water over medium-low heat. Drain and let it cool.
- Cut the seitan rolls into medium pieces and put them in a dish where they fit without stacking.
- Finely chop the garlic, parsley, rosemary and sage, and mix all the marinade ingredients. Pour it over the seitan: it must cover it completely (if not, add a little water or use a different container).
- Marinate for 6-8 hours (in the fridge, covered, if you like) and stir at least once so the paprika doesn't settle at the bottom.
- Thread the seitan pieces onto medium skewers. Don't throw away the marinade.
- Heat 2 tablespoons of oil in a large nonstick skillet over medium-high heat and brown the skewers in batches, 3-4 minutes per side, until toasted but not burnt.
- When you're done, put them back in the skillet in batches with 2-3 tablespoons of marinade over them, turning them constantly for 1 minute so they're well coated and sticky. Serve hot.
Nutrition facts
Approximate, per serving (about 246 g). Calculated with data from USDA FoodData Central.
| Energy | 253 kcal |
|---|---|
| Fat | 11.5 g |
| of which saturates | 1.6 g |
| Carbohydrate | 13.4 g |
| of which sugars | 0.4 g |
| Fiber | 1.7 g |
| Protein | 25 g |
| Salt | 1.15 g |
