Spinach dip

Ingredients

• 400 g frozen spinach (or about 600 g fresh)
• ½ glass water, for thawing
• 2 tablespoons vegan mayo
• 3 tablespoons all-purpose flour
• 1 cup soy milk
• 1 garlic clove
• ½ teaspoon salt
• ¼ teaspoon nutmeg
• ⅛ teaspoon ground black pepper

Missing an ingredient?

• What to use instead of all-purpose flour
• What to use instead of soy milk
• What to use instead of black pepper

Instructions

1. Put the frozen spinach in a medium skillet with the water over medium-high heat, stirring now and then until it thaws and the water evaporates (about 10 minutes). If it's fresh, wash it, cut it into medium pieces and put it straight into the skillet.
2. Peel the garlic, remove the germ and chop or crush it. Add it with the salt and vegan mayo and mix well.
3. Lower the heat slightly and gradually add the flour, stirring, and then the soy milk, stirring constantly so no lumps form.
4. Set over low heat, add the nutmeg and pepper and stir until the spinach is creamy. Take it off the heat and let it cool before serving.

Nutrition facts

Approximate, per serving (about 176 g). Calculated with data from USDA FoodData Central.