Sun-dried tomato hummus
- ⏱ 2 h 15 min
- 🍽 6 servings
- 🥫 Spreads & dips
Ingredients
- 10-12 sun-dried tomato halves (about 30 g)
- Water, to soak the tomatoes
- 400 g cooked chickpeas
- 100 ml soy milk (or water)
- 1 tablespoon olive oil
- ¼ teaspoon cumin
- 1 garlic clove, germ removed
- 3 tablespoons lemon juice
- 3 tablespoons light tahini
- A pinch of salt (to taste)
Missing an ingredient?
Instructions
- Soak the sun-dried tomatoes for at least 2 hours, until soft, and drain them.
- Blend the chickpeas, soy milk, oil, cumin, garlic, lemon juice, tahini and salt with the tomatoes for 3-4 minutes, until smooth, spreadable and with no bits.
- Serve with a drizzle of olive oil, sweet or smoked paprika, a few cooked chickpeas or bread on the side. It keeps for 4-5 days in the fridge in a tightly sealed container.
Nutrition facts
Approximate, per serving (about 107 g). Calculated with data from USDA FoodData Central.
| Energy | 197 kcal |
|---|---|
| Fat | 8.6 g |
| of which saturates | 1.1 g |
| Carbohydrate | 23.9 g |
| of which sugars | 5.4 g |
| Fiber | 6.7 g |
| Protein | 8.5 g |
| Salt | 0.14 g |
