Swappetite

White bean soup

from the book “No Animal Food and Nutrition and Diet with Vegetable Recipes”

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Ingredients

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Instructions

  1. Boil the potatoes (unpeeled) and the onion until soft.
  2. Peel and mash the potatoes, and chop the onion.
  3. Mix the bean flour with a little water to make a paste.
  4. Boil all the ingredients together for 20 minutes and serve.

Nutrition facts

Approximate, per serving (about 339 g). Calculated with data from USDA FoodData Central.

Energy101 kcal
Fat0.2 g
of which saturates0.1 g
Carbohydrate20.2 g
of which sugars1.6 g
Fiber3.8 g
Protein5.2 g
Salt0.22 g