Butternut squash, zucchini and leek soup
- ⏱ 25 min
- 🍽 4 servings
- 🫕 Soups
Ingredients
- ½ large onion (about 90 g)
- ½ large leek (white part only)
- 1 medium zucchini
- ½ medium butternut squash (about 400 g)
- 3 tablespoons olive oil
- ¼ teaspoon salt
- ½ vegetable bouillon cube
- ¼ teaspoon nutmeg
- Enough water to cover
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Instructions
- Chop the onion and leek and cook them gently in a pot with the oil.
- Peel the zucchini, cut it into medium pieces and add it.
- Peel the squash, remove the seeds, dice it small and add it with the salt, bouillon, nutmeg and enough water to cover everything.
- Turn the heat to high and, when it boils, lower it to medium and cover. Simmer for 15 minutes, until the squash is tender.
- Blend everything until smooth.
Nutrition facts
Approximate, per serving (about 230 g). Calculated with data from USDA FoodData Central.
| Energy | 164 kcal |
|---|---|
| Fat | 10.7 g |
| of which saturates | 1.5 g |
| Carbohydrate | 17.5 g |
| of which sugars | 5.2 g |
| Fiber | 3.1 g |
| Protein | 2.2 g |
| Salt | 0.86 g |
