Asparagus soup
- ⏱ 1 h 15 min
- 🍽 6 servings
- 🫕 Soups
Ingredients
- 60 green asparagus spears (about 900 g)
- 1 head lettuce (about 300 g)
- 2 liters water
- 30 g vegan butter
- 6 medium onions
- A sprig of mint
- 1 tablespoon tapioca
- 2 teaspoons salt
- ½ teaspoon pepper
Missing an ingredient?
Instructions
- Melt the vegan butter in a large pot. Add the lettuce cut into thin strips, the salt, pepper, mint, sliced onions, water and the green part of the asparagus, saving 30 tips.
- Cook for an hour. Add the tapioca and cook uncovered for half an hour more, stirring often.
- Meanwhile, cook the 30 tips separately in a little salted water until tender.
- Blend the soup and strain it into a warm tureen. Add the tips and serve.
- If you make it ahead, cook the tips when you reheat it.
Nutrition facts
Approximate, per serving (about 623 g). Calculated with data from USDA FoodData Central.
| Energy | 140 kcal |
|---|---|
| Fat | 4.4 g |
| of which saturates | 0.9 g |
| Carbohydrate | 22.9 g |
| of which sugars | 9.6 g |
| Fiber | 6.4 g |
| Protein | 5.7 g |
| Salt | 2.12 g |
