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Barley and red lentil broth

By Florence Daniel, from the book “The Healthy Life Cook Book”

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Ingredients

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Instructions

  1. Simmer the barley and lentils in the water.
  2. Meanwhile, slice the onions and brown them in the vegan butter, shaking the pan, without letting them burn or the broth will turn bitter.
  3. After an hour, add the onions to the broth and keep cooking for another hour.
  4. Strain it, season with salt, bring back to a boil and serve the clear broth. You can use tomato instead of onion, and then you don't need the vegan butter.

Nutrition facts

Approximate, per serving (about 461 g). Calculated with data from USDA FoodData Central.

Energy274 kcal
Fat12.2 g
of which saturates2.3 g
Carbohydrate35.3 g
of which sugars3.7 g
Fiber6.6 g
Protein7.6 g
Salt0.51 g