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Barley and vegetable soup

By Florence Daniel, from the book “The Healthy Life Cook Book”

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Ingredients

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Instructions

  1. Scrub the carrot and turnip well (don't peel them). Wash the celery, parsley and barley.
  2. Cut all the vegetables into thin strips and put them in a pot with the barley and water.
  3. Bring to a boil and simmer very gently for an hour and a half, until the barley is very tender.
  4. Add the chopped parsley and the salt and serve.

Nutrition facts

Approximate, per serving (about 377 g). Calculated with data from USDA FoodData Central.

Energy100 kcal
Fat0.4 g
of which saturates0.1 g
Carbohydrate22.3 g
of which sugars3.1 g
Fiber4.4 g
Protein2.8 g
Salt0.3 g