Broccoli and cauliflower with herb sauce
- ⏱ 40 min
- 🍽 4 servings
- 🍛 Main dishes
Ingredients
- 400 g cauliflower
- 250 g broccoli
- 4 tablespoons olive oil
- 2 tablespoons vegan butter
- 2 teaspoons grated ginger
- 3 tablespoons chopped cilantro (or parsley)
- Juice and zest of 1 lemon
- A small piece of tofu (about 50 g)
- Pepper
- Salt
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Instructions
- Wash the cauliflower and broccoli and cut them into large florets. Boil them together in a pot of salted boiling water for 15 minutes over high heat.
- Meanwhile, make the sauce: heat the oil and vegan butter in a pot or skillet over low heat. When the vegan butter melts, add the ginger, cilantro, and lemon juice and zest.
- Cook over low heat for 5-10 minutes, stirring now and then. Season with salt and pepper to taste.
- Drain the cauliflower and broccoli well and put them in a baking dish. Pour the sauce over them and crumble the tofu on top with your fingers.
- Broil in the preheated oven for about 10 minutes, until the top starts to brown. Serve carefully: the dish will be very hot.
Nutrition facts
Approximate, per serving (about 180 g). Calculated with data from USDA FoodData Central.
| Energy | 234 kcal |
|---|---|
| Fat | 20.6 g |
| of which saturates | 3.3 g |
| Carbohydrate | 11.2 g |
| of which sugars | 3.4 g |
| Fiber | 4.2 g |
| Protein | 4.9 g |
| Salt | 0.61 g |
