Brown rice with peas and parsley
- ⏱ 55 min
- 🍽 3 servings
- 🍛 Main dishes
Ingredients
- 200 g brown rice
- 600 ml water
- 300 g shelled fresh peas
- 1 tablespoon finely chopped parsley
- 1 teaspoon lemon juice
- 15 g vegan butter
- Salt to taste
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Instructions
- Put the rice in the water and slowly bring it to a boil. Boil hard for 5 minutes, stirring once or twice.
- Turn the heat to the lowest setting and let the water slowly cook off, about 40 minutes, until the rice is dry and done.
- Steam the peas separately: if they're young, about 20 minutes is enough; they spoil if overcooked.
- Add the peas, vegan butter, parsley, lemon juice and salt to the rice and stir over the heat until piping hot.
- Serve with tomato sauce and new potatoes, or on its own.
Nutrition facts
Approximate, per serving (about 375 g). Calculated with data from USDA FoodData Central.
| Energy | 362 kcal |
|---|---|
| Fat | 6.6 g |
| of which saturates | 1.2 g |
| Carbohydrate | 65.6 g |
| of which sugars | 6.2 g |
| Fiber | 8.2 g |
| Protein | 10.5 g |
| Salt | 0.6 g |
