Swappetite

Brown rice with peas and parsley

By Florence Daniel, from the book “The Healthy Life Cook Book”

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Ingredients

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Instructions

  1. Put the rice in the water and slowly bring it to a boil. Boil hard for 5 minutes, stirring once or twice.
  2. Turn the heat to the lowest setting and let the water slowly cook off, about 40 minutes, until the rice is dry and done.
  3. Steam the peas separately: if they're young, about 20 minutes is enough; they spoil if overcooked.
  4. Add the peas, vegan butter, parsley, lemon juice and salt to the rice and stir over the heat until piping hot.
  5. Serve with tomato sauce and new potatoes, or on its own.

Nutrition facts

Approximate, per serving (about 375 g). Calculated with data from USDA FoodData Central.

Energy362 kcal
Fat6.6 g
of which saturates1.2 g
Carbohydrate65.6 g
of which sugars6.2 g
Fiber8.2 g
Protein10.5 g
Salt0.6 g