Brussels sprout sausages
- ⏱ 30 min
- 🍽 2 servings
- 🥨 Snacks
Ingredients
- 115 g cooked Brussels sprouts
- 55 g mashed potatoes
- 55 g breadcrumbs
- 30 g vegan butter (or oil), for frying
- 1 teaspoon sage
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 tablespoon chickpea flour
- 2 tablespoons water
- 3 tablespoons all-purpose flour, for breading
- Water, for breading
- 4 tablespoons breadcrumbs, for breading
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Instructions
- Chop the Brussels sprouts and mix them with the mashed potatoes, breadcrumbs, sage, salt and pepper.
- Bind the mixture with the chickpea flour whisked with the water and shape sausages.
- Set up the breading: mix the flour with water into a thin, pourable batter, and put the breadcrumbs on a plate.
- Dip them in the flour batter, then in the breadcrumbs, and fry them in very hot vegan butter or oil.
Nutrition facts
Approximate, per serving (about 173 g). Calculated with data from USDA FoodData Central.
| Energy | 373 kcal |
|---|---|
| Fat | 14.9 g |
| of which saturates | 2.9 g |
| Carbohydrate | 51 g |
| of which sugars | 4.4 g |
| Fiber | 5.5 g |
| Protein | 10 g |
| Salt | 2.52 g |
