Swappetite

Crispy tofu nuggets

By Love Veg Argentina

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Ingredients

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Instructions

  1. Drain the tofu, wrap it in paper towels or a clean kitchen towel and press it gently to squeeze out as much water as you can: that's what makes the coating crispy.
  2. Cut it into slices and then into nugget-sized pieces.
  3. In a shallow dish, mix the breadcrumbs with the sesame seeds and the herbs.
  4. In a bowl, dissolve the cornstarch in the water until there are no lumps. Add the salt, bouillon powder, garlic and onion powder, mix well and let it thicken for 5 minutes.
  5. Dip each piece of tofu in the cornstarch mixture, let the excess drip off and immediately coat it in the breadcrumbs, pressing with your fingers so it's well covered.
  6. Put the nuggets in the freezer for 15 minutes so the coating sets.
  7. Heat the oil in a skillet over medium heat and fry them for a couple of minutes on each side, until golden. Let them drain on paper towels.
  8. If you'd rather not fry them, bake them at 180°C on a lightly oiled baking sheet, or use the air fryer, until golden.
  9. Serve them hot, with rice, a salad or your favorite dipping sauce.

Nutrition facts

Approximate, per serving (about 312 g). Calculated with data from USDA FoodData Central.

Energy699 kcal
Fat35.5 g
of which saturates5.1 g
Carbohydrate58.7 g
of which sugars4.9 g
Fiber9.2 g
Protein44.3 g
Salt5.09 g