Fried lentil cakes
- ⏱ 30 min
- 🍽 4 servings
- 🥨 Snacks
Ingredients
- 115 g all-purpose flour
- 55 g vegan butter
- A pinch of salt
- 80 g cooked lentils
- ½ cooked carrot
- ¼ cooked onion
- ½ teaspoon baking powder
- Olive or sunflower oil, for frying
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Instructions
- Chop the lentils and vegetables very finely.
- Mix the flour, vegan butter, salt and baking powder well, and knead in the lentils and vegetables.
- Roll the dough out to ½ cm thick and cut out circles or shapes with a cutter.
- Fry them in very hot oil until deep golden. They're a good way to use up cooked legumes and vegetables, and they travel well.
Nutrition facts
Approximate, per serving (about 80 g). Calculated with data from USDA FoodData Central.
| Energy | 249 kcal |
|---|---|
| Fat | 13.3 g |
| of which saturates | 2.3 g |
| Carbohydrate | 27.8 g |
| of which sugars | 1.2 g |
| Fiber | 2.7 g |
| Protein | 5 g |
| Salt | 0.52 g |
