Swappetite

Corn roast

from the book “No Animal Food and Nutrition and Diet with Vegetable Recipes”

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Ingredients

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Instructions

  1. Chop and cook the onion.
  2. Mix the almond milk well with about ¼ liter of water.
  3. Boil the onion, almond milk and Marmite together for two minutes.
  4. Then mix all the ingredients, adding enough water to make a very soft batter.
  5. Bake at 180°C (350°F) for 40 minutes.

Nutrition facts

Approximate, per serving (about 169 g). Calculated with data from USDA FoodData Central.

Energy312 kcal
Fat2.9 g
of which saturates0.4 g
Carbohydrate66.6 g
of which sugars6.1 g
Fiber6.6 g
Protein7.5 g
Salt0.28 g