Corn roast
- ⏱ 1 h
- 🍽 3 servings
- 🔥 Roasts
Ingredients
- 225 g cornmeal
- 1 large sweet onion
- 2 tablespoons almond milk
- 1 teaspoon Marmite (yeast extract)
- Water, for dissolving, boiling and mixing
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Instructions
- Chop and cook the onion.
- Mix the almond milk well with about ¼ liter of water.
- Boil the onion, almond milk and Marmite together for two minutes.
- Then mix all the ingredients, adding enough water to make a very soft batter.
- Bake at 180°C (350°F) for 40 minutes.
Nutrition facts
Approximate, per serving (about 169 g). Calculated with data from USDA FoodData Central.
| Energy | 312 kcal |
|---|---|
| Fat | 2.9 g |
| of which saturates | 0.4 g |
| Carbohydrate | 66.6 g |
| of which sugars | 6.1 g |
| Fiber | 6.6 g |
| Protein | 7.5 g |
| Salt | 0.28 g |
