Swappetite

Nut and onion roast

from the book “No Animal Food and Nutrition and Diet with Vegetable Recipes”

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Ingredients

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Instructions

  1. Cook and chop the onion.
  2. Chop the parsley.
  3. Boil the potatoes and mash them.
  4. Mix all the ingredients except the rice.
  5. Boil the rice.
  6. Put the mixture in a pie dish and top it with a layer of the boiled rice.
  7. Bake at 180°C (350°F) until golden brown.

Nutrition facts

Approximate, per serving (about 119 g). Calculated with data from USDA FoodData Central.

Energy401 kcal
Fat28.2 g
of which saturates2.2 g
Carbohydrate28.9 g
of which sugars3.5 g
Fiber8.2 g
Protein13.6 g
Salt0.01 g