Date and walnut cookies
- ⏱ 1 h
- 🍽 10 servings
- 🍪 Cookies
Ingredients
- 8 ripe dates
- 100 g shelled walnuts
- 7 g molasses
- 25 ml plant-based milk
- 25-35 g all-purpose flour
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Instructions
- Soak the dates in warm water for at least 30 minutes.
- Preheat the oven to 165°C (330°F), conventional (top and bottom heat), and line a baking sheet with parchment paper.
- Blend the walnuts on high speed until they turn into a paste (3-4 minutes).
- Drain the dates, pit them and add them to the blender. Blend until you have a thick paste.
- Add the molasses and the plant-based milk and blend until smooth.
- Transfer it to a bowl and mix in 25 g of flour, for a soft but workable dough. If it's too sticky, add the rest of the flour.
- Roll it into small balls with your hands, place them on the baking sheet and flatten them with a fork.
- Bake for 18-20 minutes at 165°C (330°F), until they start to brown. They turn out slightly crisp, soft and chewy.
- Let them cool completely on a wire rack.
Nutrition facts
Approximate, per serving (about 19 g). Calculated with data from USDA FoodData Central.
| Energy | 95 kcal |
|---|---|
| Fat | 6.6 g |
| of which saturates | 0.6 g |
| Carbohydrate | 8.6 g |
| of which sugars | 4.9 g |
| Fiber | 1.3 g |
| Protein | 2 g |
| Salt | 0 g |
