Lentil and apple curry
- ⏱ 50 min
- 🍽 3 servings
- 🍛 Main dishes
Ingredients
- 125 g cooked lentils
- 570 ml water
- 40 g vegan butter
- 1 small apple
- 1 onion
- A pinch of nutmeg
- 1 teaspoon all-purpose flour
- 1 teaspoon salt
- 6 peppercorns
- ½ teaspoon sugar
- 1 teaspoon curry powder
- 2 teaspoons vinegar
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Instructions
- Cook the lentils with the water, the peppercorns (in cheesecloth) and the nutmeg for 15 minutes. Add the salt, remove the peppercorns and strain the lentils, saving the broth.
- Meanwhile, slice the onion, chop the apple and fry them together in the vegan butter for 10 minutes.
- Put them in a pot with 2 tablespoons of the lentils, the sugar, flour and curry powder, and mix. Add the lentil broth and cook for half an hour, stirring often.
- Add the vinegar before serving, with boiled rice on the side. Use the rest of the lentils in other recipes.
Nutrition facts
Approximate, per serving (about 364 g). Calculated with data from USDA FoodData Central.
| Energy | 206 kcal |
|---|---|
| Fat | 11.2 g |
| of which saturates | 2.1 g |
| Carbohydrate | 23.6 g |
| of which sugars | 9.9 g |
| Fiber | 6.1 g |
| Protein | 4.7 g |
| Salt | 2.2 g |
