Lentil sausages
- ⏱ 50 min
- 🍽 4 servings
- 🍛 Main dishes
Ingredients
- 250 g cooked lentils
- 4 teaspoons sage
- 1 teaspoon herbes de Provence
- 1 teaspoon salt
- 1 teaspoon pepper
- ½ teaspoon lemon zest
- A little grated nutmeg
- 15 g vegan butter
- 225 g breadcrumbs
- 3 onions
- 200 ml water
- 2 tablespoons chickpea flour, for binding
- 4 tablespoons water, for binding
- 3 tablespoons all-purpose flour, for breading
- Water, for breading
- 4 tablespoons breadcrumbs, for breading
- Olive or sunflower oil, for frying
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Instructions
- Cook the sliced onions in the water with the salt for 20 minutes. Add the lentils, vegan butter, herbs, sage, pepper, zest and nutmeg, and leave it uncovered for a while to dry out.
- Turn it out onto a cutting board and chop it. Add the chickpea flour whisked with the water and the breadcrumbs, and shape sausages.
- Set up the breading: mix the flour with water into a thin, pourable batter, and put the breadcrumbs on a plate.
- Dip them in the flour batter, then in the breadcrumbs, and fry them in very hot oil until deep golden.
- Serve them standing up around a mound of mashed potatoes, with mustard.
Nutrition facts
Approximate, per serving (about 320 g). Calculated with data from USDA FoodData Central.
| Energy | 448 kcal |
|---|---|
| Fat | 9 g |
| of which saturates | 1.8 g |
| Carbohydrate | 76 g |
| of which sugars | 10.2 g |
| Fiber | 10.9 g |
| Protein | 16.8 g |
| Salt | 2.71 g |
