Swappetite

Mashed potato ring with lentils

By Mrs. Bowdich, from the book “New Vegetarian Dishes”

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Ingredients

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Instructions

  1. Cook the lentils with the water, lemon peel and half the vegan butter over low heat for half an hour.
  2. Remove the lemon peel and add the sugar, salt and chopped shallot. Cook for 15 minutes.
  3. Mix the flour with the rest of the vegan butter, add it to the stew and stir quickly while it boils for 5 minutes. Add the tomato sauce.
  4. Preheat the oven to 200°C (400°F). On a dish, shape the mashed potatoes into a ring about 6 cm high and 1 cm thick, score the outside with a fork, brush it with the soy milk and brown it in the oven.
  5. Pour the lentil stew into the center and serve right away.

Nutrition facts

Approximate, per serving (about 265 g). Calculated with data from USDA FoodData Central.

Energy258 kcal
Fat8.6 g
of which saturates1.6 g
Carbohydrate40.2 g
of which sugars4.7 g
Fiber6.1 g
Protein6.6 g
Salt1.23 g