Mashed potato ring with lentils
- ⏱ 1 h 30 min
- 🍽 3 servings
- 🍛 Main dishes
Ingredients
- 450 g mashed potatoes
- 80 g cooked lentils
- 30 g vegan butter
- 15 g all-purpose flour
- 280 ml water
- 1 shallot (or a small onion)
- 1 strip lemon peel
- 1 sugar cube (5 g)
- 2 teaspoons tomato sauce
- ½ teaspoon salt
- Pepper
- 1 tablespoon soy milk, for brushing
Missing an ingredient?
- What to use instead of sugar
- What to use instead of all-purpose flour
- What to use instead of soy milk
- What to use instead of lentils
- What to use instead of lemon
- What to use instead of vegan butter
- What to use instead of potatoes
- What to use instead of black pepper
- What to use instead of Spanish tomato sauce (tomate frito)
Instructions
- Cook the lentils with the water, lemon peel and half the vegan butter over low heat for half an hour.
- Remove the lemon peel and add the sugar, salt and chopped shallot. Cook for 15 minutes.
- Mix the flour with the rest of the vegan butter, add it to the stew and stir quickly while it boils for 5 minutes. Add the tomato sauce.
- Preheat the oven to 200°C (400°F). On a dish, shape the mashed potatoes into a ring about 6 cm high and 1 cm thick, score the outside with a fork, brush it with the soy milk and brown it in the oven.
- Pour the lentil stew into the center and serve right away.
Nutrition facts
Approximate, per serving (about 265 g). Calculated with data from USDA FoodData Central.
| Energy | 258 kcal |
|---|---|
| Fat | 8.6 g |
| of which saturates | 1.6 g |
| Carbohydrate | 40.2 g |
| of which sugars | 4.7 g |
| Fiber | 6.1 g |
| Protein | 6.6 g |
| Salt | 1.23 g |
