Pasta with mushroom sauce

Ingredients

• 250 g short pasta (bow ties, shells…)
• 250 g mushrooms
• 1/2 onion
• 3 garlic cloves
• Cayenne pepper, to taste
• Black pepper, to taste
• Salt, to taste
• Sunflower oil, to taste
• 200 ml plant-based cooking cream
• 75 g fine textured soy protein (TVP)

Missing an ingredient?

• What to use instead of sunflower oil
• What to use instead of onion
• What to use instead of cayenne pepper
• What to use instead of black pepper

Instructions

1. Cook the pasta.
2. Soak the textured soy protein in boiling water with a little cayenne pepper.
3. While the pasta cooks, chop the garlic, the onion and the mushrooms.
4. Pour a little oil into a skillet.
5. Add the garlic to the skillet and heat it along with the oil.
6. When the garlic is golden, add the onion.
7. Slice the mushrooms and drain the textured soy protein.
8. When the onion is translucent, add the mushrooms, the textured soy protein and the cream.
9. Let it all cook for a couple of minutes, then add the pasta.
10. Stir everything together for a couple of minutes so the pasta soaks up the sauce, and it's ready.

Nutrition facts

Approximate, per serving (about 399 g). Calculated with data from USDA FoodData Central.