Pea and carrot toasts
- ⏱ 30 min
- 🍽 3 servings
- 🥨 Snacks
Ingredients
- 10-12 small carrots
- 280 ml fresh peas, cooked
- A little over 140 ml light vegetable broth
- 30 g vegan butter, plus a little more for spreading
- 30 g all-purpose flour
- 6 round slices toasted bread
- A sprig of mint (optional)
- Salt
- Pepper
Missing an ingredient?
Instructions
- Scrape the carrots, slice them very thin and stew them in the vegan butter until very tender.
- Add the flour and the cooked peas, pour in the broth and stir over the heat for 10-15 minutes, with salt, pepper and the mint, if using.
- Spread the toasts with vegan butter, pile the mixture thickly on top and serve hot.
Nutrition facts
Approximate, per serving (about 268 g). Calculated with data from USDA FoodData Central.
| Energy | 347 kcal |
|---|---|
| Fat | 10.6 g |
| of which saturates | 2 g |
| Carbohydrate | 53.3 g |
| of which sugars | 10.8 g |
| Fiber | 7.6 g |
| Protein | 10.1 g |
| Salt | 1.87 g |
