Swappetite

Pea and carrot toasts

By Mrs. Bowdich, from the book “New Vegetarian Dishes”

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Ingredients

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Instructions

  1. Scrape the carrots, slice them very thin and stew them in the vegan butter until very tender.
  2. Add the flour and the cooked peas, pour in the broth and stir over the heat for 10-15 minutes, with salt, pepper and the mint, if using.
  3. Spread the toasts with vegan butter, pile the mixture thickly on top and serve hot.

Nutrition facts

Approximate, per serving (about 268 g). Calculated with data from USDA FoodData Central.

Energy347 kcal
Fat10.6 g
of which saturates2 g
Carbohydrate53.3 g
of which sugars10.8 g
Fiber7.6 g
Protein10.1 g
Salt1.87 g