Sautéed edamame
- ⏱ 30 min
- 🍽 2 servings
- 🥨 Snacks
Ingredients
- 1 tablespoon olive oil
- 2 cups frozen edamame in pods (about 150 g of beans)
- 1 teaspoon sesame seeds
- A pinch of salt
- 1 teaspoon sesame (or peanut) oil
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Instructions
- Heat the olive oil in a nonstick skillet over medium-high heat.
- Add the edamame and sesame seeds and sauté, tossing now and then, until browned on both sides, tender and fragrant.
- Take them off and serve sprinkled with the salt and drizzled with the sesame oil.
Nutrition facts
Approximate, per serving (about 86 g). Calculated with data from USDA FoodData Central.
| Energy | 171 kcal |
|---|---|
| Fat | 13.5 g |
| of which saturates | 1.8 g |
| Carbohydrate | 6.1 g |
| of which sugars | 1.9 g |
| Fiber | 3.8 g |
| Protein | 8.7 g |
| Salt | 0.25 g |
