Potato, carrot and squash curry
- ⏱ 1 h
- 🍽 2 servings
- 🍛 Main dishes
Ingredients
- 200 g potatoes
- 150 g carrots
- 200 g squash
- 2 tomatoes
- 1 large onion
- 1 teaspoon curry powder
- 20 g vegan butter
- 1 teaspoon tomato purée
- 300 ml water
- 1 tablespoon shredded coconut
- 150 g brown rice, to serve
- Salt to taste
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Instructions
- Cook the brown rice in salted water for about 40 minutes and drain it.
- Meanwhile, peel and chop the potatoes, carrots and squash and steam them until tender.
- Slice the onion and put it in a pot with the vegan butter. Sprinkle the curry powder over it and fry gently until well browned.
- Add the steamed vegetables, the chopped tomatoes, the tomato purée, the coconut and the water. Cook until the liquid has reduced by half. Season with salt and serve with the rice.
Nutrition facts
Approximate, per serving (about 714 g). Calculated with data from USDA FoodData Central.
| Energy | 573 kcal |
|---|---|
| Fat | 13 g |
| of which saturates | 3.6 g |
| Carbohydrate | 106.8 g |
| of which sugars | 13.8 g |
| Fiber | 12.7 g |
| Protein | 11.7 g |
| Salt | 1.09 g |
