Swappetite

Potato, carrot and squash curry

By Florence Daniel, from the book “The Healthy Life Cook Book”

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Ingredients

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Instructions

  1. Cook the brown rice in salted water for about 40 minutes and drain it.
  2. Meanwhile, peel and chop the potatoes, carrots and squash and steam them until tender.
  3. Slice the onion and put it in a pot with the vegan butter. Sprinkle the curry powder over it and fry gently until well browned.
  4. Add the steamed vegetables, the chopped tomatoes, the tomato purée, the coconut and the water. Cook until the liquid has reduced by half. Season with salt and serve with the rice.

Nutrition facts

Approximate, per serving (about 714 g). Calculated with data from USDA FoodData Central.

Energy573 kcal
Fat13 g
of which saturates3.6 g
Carbohydrate106.8 g
of which sugars13.8 g
Fiber12.7 g
Protein11.7 g
Salt1.09 g