Rice and squash stew
- ⏱ 35 min
- 🍽 4 servings
- 🍛 Main dishes
Ingredients
- ½ onion
- 2 tablespoons olive oil
- 200 g butternut squash
- 1 liter water (4 glasses)
- 100 g white rice
- 100 g spinach leaves
- ½ concentrated vegetable bouillon cube (optional)
- A small splash of red wine (optional)
- A knob of vegan butter
- Ground black pepper
- Nutmeg
- Salt
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Instructions
- Finely chop the onion and brown it in a pot with the oil over low heat.
- Peel the squash, dice it and add it. Cook it for about five minutes and add the water.
- Wash the spinach and cut it into thin strips.
- Raise the heat and, when it comes to a boil, add the rice, spinach, a little salt, pepper and nutmeg. If you like, add the half bouillon cube and the red wine.
- Cook over medium heat for about 15 minutes, until the rice is soft.
- Add the knob of vegan butter a few minutes before taking it off the heat and serve right away.
Nutrition facts
Approximate, per serving (about 446 g). Calculated with data from USDA FoodData Central.
| Energy | 235 kcal |
|---|---|
| Fat | 11.3 g |
| of which saturates | 1.9 g |
| Carbohydrate | 29.6 g |
| of which sugars | 2.4 g |
| Fiber | 2.4 g |
| Protein | 3.4 g |
| Salt | 0.98 g |
