Swappetite

Rice and squash stew

By Elena Torres, from the book “Recetario vegano”

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Ingredients

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Instructions

  1. Finely chop the onion and brown it in a pot with the oil over low heat.
  2. Peel the squash, dice it and add it. Cook it for about five minutes and add the water.
  3. Wash the spinach and cut it into thin strips.
  4. Raise the heat and, when it comes to a boil, add the rice, spinach, a little salt, pepper and nutmeg. If you like, add the half bouillon cube and the red wine.
  5. Cook over medium heat for about 15 minutes, until the rice is soft.
  6. Add the knob of vegan butter a few minutes before taking it off the heat and serve right away.

Nutrition facts

Approximate, per serving (about 446 g). Calculated with data from USDA FoodData Central.

Energy235 kcal
Fat11.3 g
of which saturates1.9 g
Carbohydrate29.6 g
of which sugars2.4 g
Fiber2.4 g
Protein3.4 g
Salt0.98 g