Swappetite

Prune and walnut bites

from the book “No Animal Food and Nutrition and Diet with Vegetable Recipes”

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Ingredients

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Instructions

  1. Pit and chop the prunes.
  2. Grind the walnuts finely.
  3. Mix all the ingredients well until you have a paste (a food processor makes it easier).
  4. Roll the paste out to a thickness of 0.5 to 1 cm.
  5. Cut out with a cookie cutter and dust with the rice flour.

Nutrition facts

Approximate, per serving (about 39 g). Calculated with data from USDA FoodData Central.

Energy172 kcal
Fat12.3 g
of which saturates1.2 g
Carbohydrate15.5 g
of which sugars7.6 g
Fiber2.6 g
Protein3.3 g
Salt0 g