Swappetite

Rye bread

from the book “No Animal Food and Nutrition and Diet with Vegetable Recipes”

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Ingredients

Instructions

  1. Mix the ingredients with water to make a firm dough.
  2. Knead well and shape.
  3. Put it in a loaf pan and bake at 160°C (325°F) for 1½ to 2½ hours.
  4. Or divide the dough into 225 g portions, shape them into flat loaves, place them on a baking sheet, slash them diagonally with a sharp knife and bake at 160°C (325°F) for about 1½ hours.

Nutrition facts

Approximate, per serving (about 53 g). Calculated with data from USDA FoodData Central.

Energy219 kcal
Fat0.9 g
of which saturates0.1 g
Carbohydrate47.6 g
of which sugars0.5 g
Fiber5.7 g
Protein5.9 g
Salt0 g