Steamed parsnip salad
- ⏱ 15 min
- 🍽 2 servings
- 🥗 Salads
Ingredients
- 4-5 medium parsnips (about 400 g)
- 1 tablespoon light tahini
- ¼ teaspoon ground black pepper
- ¼ teaspoon ground allspice
- ⅛ teaspoon salt
- ½ teaspoon sesame oil (optional)
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Instructions
- Bring a steamer (or a pot with a steamer basket) half full of water to a boil over high heat.
- Wash and peel the parsnips and cut them into ribbons with a vegetable peeler.
- Put the ribbons in the steamer, cover and steam over medium heat for 4-5 minutes, until tender but still a little firm in the center (al dente).
- Take them off the heat and let them cool for a few minutes. Put them in a bowl and mix well with the tahini, both peppers, the salt and the sesame oil.
- Serve warm or cold.
Nutrition facts
Approximate, per serving (about 210 g). Calculated with data from USDA FoodData Central.
| Energy | 207 kcal |
|---|---|
| Fat | 5.9 g |
| of which saturates | 0.8 g |
| Carbohydrate | 38 g |
| of which sugars | 9.6 g |
| Fiber | 10.6 g |
| Protein | 3.7 g |
| Salt | 0.44 g |
