Warm cauliflower salad
- ⏱ 25 min
- 🍽 2 servings
- 🥗 Salads
Ingredients
- 200 g cauliflower
- ½ red bell pepper
- 100 g cooked sweet corn (canned)
- 2 carrots
- 3 garlic cloves
- Olive oil
- Salt
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Instructions
- Wash the cauliflower, separate it into florets and boil them in plenty of water for 10-15 minutes, until soft.
- Meanwhile, peel and slice the garlic, and cut the pepper into strips.
- Fry the garlic and pepper in a skillet with oil for about two minutes, until they start to color. Remove them.
- Peel and grate the carrots and put them in the bottom of a bowl.
- Drain the cauliflower well and put it on top with the drained corn. Add the pepper and garlic.
- Dress with salt and oil to taste and serve when it has cooled a little, but not completely.
Nutrition facts
Approximate, per serving (about 245 g). Calculated with data from USDA FoodData Central.
| Energy | 129 kcal |
|---|---|
| Fat | 4.6 g |
| of which saturates | 0.8 g |
| Carbohydrate | 21.3 g |
| of which sugars | 8.3 g |
| Fiber | 5.4 g |
| Protein | 4.2 g |
| Salt | 1.17 g |
