Swappetite

Tapioca with apple

from the book “No Animal Food and Nutrition and Diet with Vegetable Recipes”

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Ingredients

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Instructions

  1. Soak the tapioca in water for 30 minutes and drain it.
  2. Peel and core the apples and slice them.
  3. Mix the tapioca, apples and sugar in a baking dish.
  4. Add enough water to cover and bake at 180°C (350°F) for about 45 minutes, until the tapioca is translucent and the apple is tender.

Nutrition facts

Approximate, per serving (about 177 g). Calculated with data from USDA FoodData Central.

Energy219 kcal
Fat0.3 g
of which saturates0.1 g
Carbohydrate56.2 g
of which sugars28.1 g
Fiber4.6 g
Protein0.5 g
Salt0.01 g