Tofu skewers
- ⏱ 25 min
- 🍽 2 servings
- 🍢 Skewers
Ingredients
- 500 g firm tofu
- Soy sauce
- Sesame or flax seeds (optional)
- Sunflower oil
- Rice paper
- Barbecue sauce or sriracha (optional)
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Instructions
- Dip the rice paper sheets in water.
- Cut the tofu into strips.
- When the rice paper is soft, with a chewy texture, wrap each strip of tofu in a piece of it. You don't need a whole sheet per strip, but the strip should be completely covered.
- Heat the oil in a skillet.
- Thread the wrapped strips onto a couple of skewers.
- Put them on the heat and add soy sauce to coat all the strips completely, along with the seeds.
- Turn them over and add more soy sauce and seeds.
- When the rice paper is golden, take them off the heat.
- They're ready to eat, but you can add barbecue sauce or sriracha for a special touch.
Nutrition facts
Approximate, per serving (about 257 g). Calculated with data from USDA FoodData Central.
| Energy | 506 kcal |
|---|---|
| Fat | 30 g |
| of which saturates | 4.1 g |
| Carbohydrate | 23.9 g |
| of which sugars | 3.6 g |
| Fiber | 6.5 g |
| Protein | 45.1 g |
| Salt | 1.45 g |
