Vegetable and tofu skewers
- ⏱ 40 min
- 🍽 4 servings
- 🍢 Skewers
Ingredients
- 1 zucchini
- 10 to 12 cherry tomatoes
- ½ red bell pepper
- ½ green bell pepper
- 8 medium fresh white mushrooms
- 300 g tofu
- Salt (ideally coarse), to taste
- Black pepper, to taste
- Olive oil, to taste
- 5 tablespoons balsamic vinegar
- A pinch of sugar
Missing an ingredient?
Instructions
- Reduce the balsamic vinegar by putting it in a small saucepan with a pinch of sugar over very low heat until it reduces by half, then take it off the heat.
- Wash the vegetables well (except the cherry tomatoes) and cut them into small pieces.
- Cut the tofu into cubes.
- Thread the ingredients onto the skewers in whatever order you like.
- Oil the griddle, put the skewers on it and season with salt and pepper to taste.
- Turn the skewers so the vegetables brown on all sides.
- Serve with the balsamic reduction.
Nutrition facts
Approximate, per serving (about 261 g). Calculated with data from USDA FoodData Central.
| Energy | 171 kcal |
|---|---|
| Fat | 5.8 g |
| of which saturates | 0.8 g |
| Carbohydrate | 23.8 g |
| of which sugars | 20.2 g |
| Fiber | 2.4 g |
| Protein | 8.6 g |
| Salt | 0.41 g |
