White bean croquettes

Ingredients

• 300 g cooked white beans
• 140 ml water
• 140 ml soy milk
• 30 g vegan butter
• 55 g breadcrumbs, for the mixture
• 2-3 shallots
• ¼ teaspoon salt
• ¼ teaspoon sugar
• ¼ teaspoon white pepper
• 1 tablespoon chickpea flour, for the mixture
• 2 tablespoons water, for the mixture
• 3 tablespoons all-purpose flour, for breading
• Water, for breading
• 4 tablespoons breadcrumbs, for breading
• Olive or sunflower oil, for frying

Missing an ingredient?

• What to use instead of olive oil
• What to use instead of sugar
• What to use instead of all-purpose flour
• What to use instead of soy milk
• What to use instead of vegan butter
• What to use instead of breadcrumbs

Instructions

1. Cook the beans with the water, soy milk, vegan butter, salt and pepper for 15 minutes.
2. Chop the shallot and fry it for a minute without browning.
3. Drain the beans, saving the liquid, and chop them very finely. Add the shallot, the chickpea flour whisked with the water, and the liquid, and let it cool.
4. When it's cold, mix in the breadcrumbs for the mixture and shape small balls.
5. Set up the breading: mix the flour with water into a thin, pourable batter, and put the breadcrumbs on a plate.
6. Dip the balls in the flour batter, then in the breadcrumbs, and fry them in very hot oil until golden.

Nutrition facts

Approximate, per serving (about 210 g). Calculated with data from USDA FoodData Central.