Swappetite

Zucchini stuffed with onion and sage

By Florence Daniel, from the book “The Healthy Life Cook Book”

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Ingredients

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Instructions

  1. Preheat the oven to 200°C (400°F).
  2. Chop the onion and mix it with the breadcrumbs, sage, soy milk and salt.
  3. Peel the zucchini and hollow it out: cut it in half lengthwise and scoop out the seeds with a spoon.
  4. Fill one half, cover it with the other and tie them together with kitchen twine.
  5. Put it on a well-greased tray, dot it with vegan butter and bake for about 40 minutes, basting it often with its fat. It should brown well.
  6. Serve with gravy or white sauce.

Nutrition facts

Approximate, per serving (about 123 g). Calculated with data from USDA FoodData Central.

Energy139 kcal
Fat8.7 g
of which saturates1.7 g
Carbohydrate13.7 g
of which sugars4.8 g
Fiber2.2 g
Protein2.5 g
Salt0.67 g