Zucchini stuffed with onion and sage
- ⏱ 1 h
- 🍽 4 servings
- 🍛 Main dishes
Ingredients
- 1 large zucchini
- 2 medium onions
- 4 tablespoons breadcrumbs
- 1 teaspoon dried sage
- 1 tablespoon soy milk or water
- 40 g vegan butter, plus a little more for the tray
- Salt to taste
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Instructions
- Preheat the oven to 200°C (400°F).
- Chop the onion and mix it with the breadcrumbs, sage, soy milk and salt.
- Peel the zucchini and hollow it out: cut it in half lengthwise and scoop out the seeds with a spoon.
- Fill one half, cover it with the other and tie them together with kitchen twine.
- Put it on a well-greased tray, dot it with vegan butter and bake for about 40 minutes, basting it often with its fat. It should brown well.
- Serve with gravy or white sauce.
Nutrition facts
Approximate, per serving (about 123 g). Calculated with data from USDA FoodData Central.
| Energy | 139 kcal |
|---|---|
| Fat | 8.7 g |
| of which saturates | 1.7 g |
| Carbohydrate | 13.7 g |
| of which sugars | 4.8 g |
| Fiber | 2.2 g |
| Protein | 2.5 g |
| Salt | 0.67 g |
