Avocado fries

Ingredients

• 3 large avocados
• Sunflower oil, for frying
• ½ cup all-purpose flour
• ½ cup chickpea flour
• ¼ cup rice flour
• 2 tablespoons cornstarch
• 1 tablespoon apple cider vinegar
• A pinch of salt
• A pinch of pepper
• ¾ cup water (approx.)
• 1 cup garlic and parsley breadcrumbs

Missing an ingredient?

• What to use instead of sunflower oil
• What to use instead of all-purpose flour
• What to use instead of cornstarch
• What to use instead of breadcrumbs
• What to use instead of black pepper

Instructions

1. Cut the avocados in half lengthwise, remove the pits and slice the flesh lengthwise into strips. Scoop them out with a spoon and separate them.
2. Put the all-purpose flour in a shallow dish. In another, mix the chickpea flour with the rice flour, cornstarch, vinegar, salt, pepper and water. Put the breadcrumbs in a third.
3. Heat plenty of oil over medium heat (175-180°C / 350°F). Dredge the avocado strips in the flour, the liquid mixture and the breadcrumbs.
4. Fry them for about 30 seconds, turning them so they cook on all sides, and transfer them to a wire rack lined with paper towels. Serve hot or warm, with a sauce or dip.
5. In the oven: preheat the oven to 220°C (425°F), place the coated strips on a baking sheet lined with parchment paper, a little apart, and bake for 15 minutes, turning them halfway. If they brown too quickly, take them out 1 or 2 minutes early.

Nutrition facts

Approximate, per serving (about 228 g). Calculated with data from USDA FoodData Central.