Avocado hummus
- ⏱ 5 min
- 🍽 6 servings
- 🥫 Spreads & dips
Ingredients
- 4 ripe avocados
- 2 garlic cloves
- 3 tablespoons tahini
- ½ teaspoon sweet paprika, plus a little more to serve
- ¼ teaspoon ground cumin
- 2 tablespoons lemon juice
- A pinch of salt (to taste)
- A few sesame seeds, to serve
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Instructions
- Peel the garlic and remove the germ.
- Cut the avocados in half lengthwise, remove the pits and put the flesh in a blender jar or a bowl.
- Add the rest of the ingredients and blend everything for 1-2 minutes, until smooth. If you like it chunky, mash the avocado with a fork instead of blending it.
- Taste and adjust the salt. Serve cold, sprinkled with a little more paprika and some sesame seeds.
Nutrition facts
Approximate, per serving (about 148 g). Calculated with data from USDA FoodData Central.
| Energy | 269 kcal |
|---|---|
| Fat | 24.2 g |
| of which saturates | 3.5 g |
| Carbohydrate | 14.2 g |
| of which sugars | 1.1 g |
| Fiber | 10 g |
| Protein | 4.2 g |
| Salt | 0.13 g |
