Baby fava bean salad
- ⏱ 15 min + 🌙 30 min of resting
- 🍽 4 servings
- 🥗 Salads
Ingredients
- 600 g fresh or frozen fava beans, shelled
- 1 garlic clove, to rub the salad bowl
- Chopped parsley
- 3 tablespoons olive oil
- 1 tablespoon wine vinegar
- Salt to taste
- Black pepper to taste
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Instructions
- Cook the fava beans in salted water until tender, about 10 minutes. Drain them, let them cool and slip off their skins, so only the green part is left.
- Rub the salad bowl with the garlic and add the beans with chopped parsley.
- Dress them with the oil, salt and pepper, toss well and add the vinegar at the end.
Nutrition facts
Approximate, per serving (about 189 g). Calculated with data from USDA FoodData Central.
| Energy | 202 kcal |
|---|---|
| Fat | 11.2 g |
| of which saturates | 1.6 g |
| Carbohydrate | 18 g |
| of which sugars | 6.9 g |
| Fiber | 6.4 g |
| Protein | 8.4 g |
| Salt | 0.55 g |
