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Baked stuffed zucchini

from the book “No Animal Food and Nutrition and Diet with Vegetable Recipes”

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Ingredients

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Instructions

  1. Cook the zucchini carefully so it doesn't break; once cool, peel it, cut off one end and scoop out the seeds with a spoon.
  2. Make the filling: finely chop the onion, melt the vegan butter and mix the ingredients.
  3. Stuff the zucchini, tie the cut end back on with kitchen twine, sprinkle with breadcrumbs and bake at 180°C (350°F) for 30 minutes.

Nutrition facts

Approximate, per serving (about 246 g). Calculated with data from USDA FoodData Central.

Energy623 kcal
Fat37.3 g
of which saturates6.3 g
Carbohydrate59.5 g
of which sugars11.4 g
Fiber7.5 g
Protein17.7 g
Salt1.27 g