Barley and tomato appetizer
- ⏱ 1 h 10 min
- 🍽 4 servings
- 🍽️ Appetizers
Ingredients
- 115 g pearl barley
- 450 g canned tomatoes
- 1 onion, chopped
- 2 tablespoons olive oil
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Instructions
- Cook the barley until very soft with as little water as possible (in a double boiler).
- Then add the tomatoes and oil, and cook for 10 minutes.
- For a drier result, cook the barley in the juice from the tomatoes, adding only 2 or 3 tablespoons of water.
Nutrition facts
Approximate, per serving (about 239 g). Calculated with data from USDA FoodData Central.
| Energy | 195 kcal |
|---|---|
| Fat | 7.5 g |
| of which saturates | 1.1 g |
| Carbohydrate | 29.8 g |
| of which sugars | 4.7 g |
| Fiber | 7.3 g |
| Protein | 4.2 g |
| Salt | 0.33 g |
