Swappetite

Barley and tomato appetizer

from the book “No Animal Food and Nutrition and Diet with Vegetable Recipes”

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Ingredients

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Instructions

  1. Cook the barley until very soft with as little water as possible (in a double boiler).
  2. Then add the tomatoes and oil, and cook for 10 minutes.
  3. For a drier result, cook the barley in the juice from the tomatoes, adding only 2 or 3 tablespoons of water.

Nutrition facts

Approximate, per serving (about 239 g). Calculated with data from USDA FoodData Central.

Energy195 kcal
Fat7.5 g
of which saturates1.1 g
Carbohydrate29.8 g
of which sugars4.7 g
Fiber7.3 g
Protein4.2 g
Salt0.33 g