Nut croquettes
- ⏱ 30 min
- 🍽 4 servings
- 🍽️ Appetizers
Ingredients
- 85 g mixed nuts
- 85 g breadcrumbs
- 28 g almond butter (or peanut or hazelnut butter)
- 1 onion, chopped
- 1 large cup (about 1¼ cups) canned tomatoes
- Flour, for dredging
- Sunflower oil, for frying
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Instructions
- Put the whole nuts in a food processor and pulse in short 1-2 second bursts until they have the texture of coarse sand.
- Mix the ingredients, shape into croquettes, dredge them in flour and fry.
Nutrition facts
Approximate, per serving (about 160 g). Calculated with data from USDA FoodData Central.
| Energy | 341 kcal |
|---|---|
| Fat | 21.6 g |
| of which saturates | 2.8 g |
| Carbohydrate | 30.3 g |
| of which sugars | 6.1 g |
| Fiber | 5.2 g |
| Protein | 9.8 g |
| Salt | 0.61 g |
