Barley and pea hotch-potch
- ⏱ 1 h 40 min
- 🍽 6 servings
- 🫕 Soups
Ingredients
- 115 g pearl barley
- 2 l water
- 150 g celery
- 1 onion
- 2 carrots
- 1 turnip
- 2 leeks
- 70 g vegan butter
- 150 g fresh or frozen peas
- 2 tablespoons chopped parsley
- 15 g flour
- Salt to taste
- Black pepper to taste
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Instructions
- Rinse the barley and cook it in the water until almost tender, an hour.
- Meanwhile, cut the celery, onion, carrot, turnip and leeks into small pieces and sweat them for a few minutes in 55 g of the vegan butter over low heat, without letting them color at all.
- Add them to the barley and cook everything until the vegetables are tender. Half an hour before serving, with the soup boiling, add the peas.
- To take away the watery look, cook the flour in the rest of the vegan butter for 2 minutes without letting it color, and stir it in.
- Blanch the parsley for a few seconds in boiling water (that keeps it bright green), chop it and add it 5 minutes before serving. Season with salt and pepper.
Nutrition facts
Approximate, per serving (about 461 g). Calculated with data from USDA FoodData Central.
| Energy | 226 kcal |
|---|---|
| Fat | 10 g |
| of which saturates | 1.9 g |
| Carbohydrate | 31.1 g |
| of which sugars | 5.9 g |
| Fiber | 6.8 g |
| Protein | 4.8 g |
| Salt | 0.59 g |
