Swappetite

Barley and pea hotch-potch

By A. G. Payne, from the book “Cassell's Vegetarian Cookery”

No photo of this recipe yet Cooked it? Open the app and upload yours → Cook it in the app: swap ingredients for what you have at home
Download on the App Store Get it on Google Play

Ingredients

Missing an ingredient?

Instructions

  1. Rinse the barley and cook it in the water until almost tender, an hour.
  2. Meanwhile, cut the celery, onion, carrot, turnip and leeks into small pieces and sweat them for a few minutes in 55 g of the vegan butter over low heat, without letting them color at all.
  3. Add them to the barley and cook everything until the vegetables are tender. Half an hour before serving, with the soup boiling, add the peas.
  4. To take away the watery look, cook the flour in the rest of the vegan butter for 2 minutes without letting it color, and stir it in.
  5. Blanch the parsley for a few seconds in boiling water (that keeps it bright green), chop it and add it 5 minutes before serving. Season with salt and pepper.

Nutrition facts

Approximate, per serving (about 461 g). Calculated with data from USDA FoodData Central.

Energy226 kcal
Fat10 g
of which saturates1.9 g
Carbohydrate31.1 g
of which sugars5.9 g
Fiber6.8 g
Protein4.8 g
Salt0.59 g