Brown lentil curry
- ⏱ 50 min
- 🍽 2 servings
- 🍛 Main dishes
Ingredients
- 1 large onion
- 1 teaspoon curry powder
- 20 g vegan butter
- 250 g cooked brown lentils (drained)
- 1 teaspoon tomato purée
- 300 ml water
- 150 g brown rice, to serve
- Salt to taste
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Instructions
- Cook the brown rice in salted water for about 40 minutes and drain it.
- Meanwhile, slice the onion and put it in a pot with the vegan butter. Sprinkle the curry powder over it and fry gently until well browned.
- Add the lentils, tomato purée and water. Stir and simmer until the liquid has reduced by half, about 15 minutes. Season with salt.
- Serve with the rice.
Nutrition facts
Approximate, per serving (about 439 g). Calculated with data from USDA FoodData Central.
| Energy | 526 kcal |
|---|---|
| Fat | 11.2 g |
| of which saturates | 2.1 g |
| Carbohydrate | 90.3 g |
| of which sugars | 6.1 g |
| Fiber | 14.5 g |
| Protein | 18 g |
| Salt | 0.93 g |
