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Brown lentil curry

By Florence Daniel, from the book “The Healthy Life Cook Book”

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Ingredients

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Instructions

  1. Cook the brown rice in salted water for about 40 minutes and drain it.
  2. Meanwhile, slice the onion and put it in a pot with the vegan butter. Sprinkle the curry powder over it and fry gently until well browned.
  3. Add the lentils, tomato purée and water. Stir and simmer until the liquid has reduced by half, about 15 minutes. Season with salt.
  4. Serve with the rice.

Nutrition facts

Approximate, per serving (about 439 g). Calculated with data from USDA FoodData Central.

Energy526 kcal
Fat11.2 g
of which saturates2.1 g
Carbohydrate90.3 g
of which sugars6.1 g
Fiber14.5 g
Protein18 g
Salt0.93 g