Swappetite

Brown vegetable gravy

By Mrs. Bowdich, from the book “New Vegetarian Dishes”

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Ingredients

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Instructions

  1. Slice the vegetables, except the tomato, and fry them in 55 g of the vegan butter until well browned.
  2. Put them in a pot with the water, barley, salt and the spices tied in cheesecloth, and cook for 45 minutes.
  3. Add the sliced tomato and cook for half an hour more, stirring often. Strain it.
  4. To thicken it, toast the flour in a dry skillet and mix it with the rest of the vegan butter; add it and stir until it boils. The leftover vegetables and barley can be served as a stew.

Nutrition facts

Approximate, per serving (about 373 g). Calculated with data from USDA FoodData Central.

Energy242 kcal
Fat17.5 g
of which saturates3.3 g
Carbohydrate19.9 g
of which sugars4.5 g
Fiber3.7 g
Protein2.6 g
Salt1.94 g