Swappetite

Carrot and rice stew

By Mrs. Bowdich, from the book “New Vegetarian Dishes”

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Ingredients

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Instructions

  1. Slice the carrots and onion and fry them in the vegan butter for 10 minutes, without browning.
  2. Add the salt and water and cook for an hour and a half.
  3. Add the rice and cook for half an hour more, stirring often.

Nutrition facts

Approximate, per serving (about 394 g). Calculated with data from USDA FoodData Central.

Energy190 kcal
Fat8.4 g
of which saturates1.6 g
Carbohydrate26.5 g
of which sugars5 g
Fiber2.8 g
Protein2.7 g
Salt2.25 g