Mexican stew

from the book “No Animal Food and Nutrition and Diet with Vegetable Recipes”

⏱ 9 h 15 min
🍽 4 servings
🍲 Stews

Nut-free
Gluten-free
Dairy-free
Soy-free
Vegan

No photo of this recipe yet Cooked it? Open the app and upload yours → Cook it in the app: swap ingredients for what you have at home

Get it on Google Play

Ingredients

1 cup pinto beans
2 onions
2 potatoes
4 tomatoes
28 g sugar
1 cup red wine
Zest of 1 lemon
Water

Missing an ingredient?

Instructions

Soak the beans overnight.
Cut the vegetables into pieces.
Boil all the ingredients together for an hour, and it's ready to serve.

Nutrition facts

Approximate, per serving (about 418 g). Calculated with data from USDA FoodData Central.

Energy	382 kcal
Fat	1 g
of which saturates	0.2 g
Carbohydrate	69.7 g
of which sugars	15.7 g
Fiber	12.6 g
Protein	14.6 g
Salt	0.06 g