Swappetite

Corn stew

from the book “No Animal Food and Nutrition and Diet with Vegetable Recipes”

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Ingredients

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Instructions

  1. Finely chop the onions and parsley; cook the ingredients together with very little water in a double boiler until very soft.
  2. Serve on its own or with hot beets, tomatoes or French fries.

Nutrition facts

Approximate, per serving (about 176 g). Calculated with data from USDA FoodData Central.

Energy110 kcal
Fat0.9 g
of which saturates0.2 g
Carbohydrate24.9 g
of which sugars10 g
Fiber3.7 g
Protein3.5 g
Salt0.04 g

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