Swappetite

Cherry and nut bites

from the book “No Animal Food and Nutrition and Diet with Vegetable Recipes”

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Ingredients

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Instructions

  1. Chop the candied cherries.
  2. Grind the nuts finely.
  3. Mix the cherries and nuts, and add cornflakes until you have a firm paste.
  4. Roll the paste out to a thickness of 0.5 to 1 cm.
  5. Cut out with a cookie cutter and dust with the rice flour.

Nutrition facts

Approximate, per serving (about 47 g). Calculated with data from USDA FoodData Central.

Energy211 kcal
Fat10.1 g
of which saturates1.5 g
Carbohydrate28.1 g
of which sugars16.7 g
Fiber1.8 g
Protein4.3 g
Salt0.17 g